Fitness Quotes & Workout Quotes

  • “Hustle for that muscle.”
  • “When you feel like quitting think about why you started.”
  • “It comes down to one simple thing: how bad do you want it?”
  • “Train insane or remain the same.”
  • “The only bad workout is the one that didn’t happen.”
  • “Don’t limit your challenges, challenge your limits.”
  • “Success starts with self-discipline.”
  • “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
  • “Motivation is what gets you started. Habit is what keeps you going.”
  • “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”
  • “The hardest lift of all is lifting your butt off the couch.”
  • “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”
  • “Work hard in silence. Let success be your noise.”
  • “Good things come to those who sweat.”
  • “A one hour workout is 4% of your day. No excuses.”
  • “A good workout is when you make your dry fit shirt look like false advertising.”
  • “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
  • “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”
  • “Suck it up. And one day you won’t have to suck it in.”
  • “The body achieves what the mind believes.”
  • “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
  • “Making excuses burns zero calories per hour.”
  • “Push yourself because no one else is going to do it for you.”
  • “Someone busier than you is working out right now.”
  • “Definition of a really good workout: when you hate doing it, but you love finishing it.”
  • “The pain you feel today, will be the strength you feel tomorrow.”
  • “If you still look good at the end of your workout, you didn’t train hard enough.”
  • “What seems impossible today will one day become your warm-up.”
  • “I may not be there yet, but I’m closer than I was yesterday.”
  • “Go the extra mile. It’s never crowded.
  • “The difference between wanting and achieving is discipline.”
  • Start where you are. Do what you can. Never stop. Keep going.
  • “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”
  • When I lost all of my excuses I found my results.
  • You are what you do, not what you say you’ll do.
  • “You don’t have to be extreme, just consistent.”
  • “Sore. The most satisfying pain.”
  • “Don’t wish for a good body, work for it.”
  • Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
  • “Remember, Rome wasn’t built in a day. Work hard, good results will come.”
  • “Don’t be afraid of being a beginner.”
  • If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
  • A year from now you may wish you had started today. – Karen Lamb
  • You are the only one who can limit your greatness. – Unknown
  • “Sticks and stones may break my bones but squats will make me badass.”
  • You will never always be motivated. You have to learn to be disciplined. – Unknown
  • Starve your distractions. Feed your focus. – Unknown
  • It’s never too late and you’re never too old to become better.
  • “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
  • Your desire to change must be greater than your desire to stay the same.
  • Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.
  • When your body feels like giving up, that’s when your workout really starts.
  • “Sweat is magic. Cover yourself in it daily to grant your wishes.”
  • When you feel like stopping…think about why you started.
  • “Wake up. Work out. Look hot. Kick ass.”
  • “70% of people that start a fitness plan quit. Except you. Not this time.”
  • Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
  • You are much stronger than you think.
  • Tough times don’t last. Tough people do. – Robert H. Schuller
  • Look in the mirror. That’s your competition. – John Assaraf
  • If you get tired, learn to rest, not quit.
  • If it doesn’t challenge you it wont change you. – Unknown
  • “First they will laugh. Then they will copy. Don’t give up.”
  • Someone busier than you is working out right now.
  • “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
  • Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
  • There are no shortcuts to living your greatest life and becoming your best self.
  • “Nothing truly great ever came from a comfort zone.”
  • The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
  • Love yourself enough to live a healthy lifestyle.
  • Stop doubting yourself. Work hard and make it happen. – Unknow
  • Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
  • Fall in love with taking care of your body.
  • Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
  • Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
  • Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
  • Sweat is magic. Cover yourself in it daily to grant your health wishes.
  • If you think living healthy is expensive, try illness. – Unknown
  • Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
  • Health is like money, we never have a true idea of its value until we lose it.
  • Losing weight is hard. Being overweight is hard. Choose your hard.
  • Want to be happy? Working out releases endorphins and endorphins make you happy.
  • A healthy mind and fit body is how you express your soul.
  • What you eat in private will show up in public. – Unknown
  • The groundwork for all happiness is good health. – Leigh Hunt
  • Workout because you love yourself, not because you hate your body.
  • Discipline is the bridge between goals and accomplishment. – Jim Rohn
  • The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger
  • Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
  • Strive for progress, not perfection.
  • Sometimes the bravest thing you can do is to keep going when you feel like giving up.
  • Keep going. Everything you need will come to you at the perfect time.
  • In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
  • Success is what comes after your stop making excuses. – Luis Galarza
  • Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
  • One day I’ll be at the place I always wanted to be.
  • You don’t get what you wish for. You get what you work for. – Unknown
  • Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown
  • If you’re tired of starting over, stop giving up.
  • Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
  • Get comfortable with being uncomfortable! – Jillian Michaels
  • The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
  • Focus on your goal. Don’t look in any direction but ahead.
  • Don’t shrink your goal. Increase your effort.
  • Set a goal so big that you can’t achieve it until you grow into the person who can. – Unknown
  • Great works are performed, not by strength, but by perseverance. – Samuel Johnson
  • Your life is a direct reflection of what you have worked for.
  • To achieve great things, you must step out of your comfort zone.
  • You can only reach your goals through commitment, consistency, and hard work.
  • You said ‘tomorrow’ yesterday. – UnknownA one hour workout is 4% of your day. No excuses.
  • Stop thinking “poor me”.
  • You don’t find will power, you create it. – Unknown
  • You must have the courage and confidence to push through your weaknesses if you want to succeed.
  • Nothing will work unless you do. – John Wooden
  • Confidence comes from discipline and training. – Robert Kiyosaki
  • Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
  • You must do the thing you think you cannot do. – Eleanor Roosevelt
  • I train to be the best in the world on my worst day. – Ronda Rousey
  • Life shrinks or expands in proportion to one’s courage. – Anaïs Nin
  • Believein yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
  • The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma
  • Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
  • It’s time to put on your big boy pants and man up!
  • Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.
  • The muscle and the mind must become one. One without the other is zero. – Lee Haney
  • Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
  • You must expect great things of yourself before you can do them. – Michael Jordan
  • One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
  • Stop whining.
  • There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
  • Pain is temporary. Quitting lasts forever. – Lance Armstrong
  • Every champion was once a contender that refused to give up. – Sylvester Stallone
  • I think in life you should work on yourself until the day you die. – Serena Williams
  • Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
  • Blood, sweat and respect. First two you give. Last one you earn. – The Rock

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