“When you feel like quitting think about why you started.”
“It comes down to one simple thing: how bad do you want it?”
“Train insane or remain the same.”
“The only bad workout is the one that didn’t happen.”
“Don’t limit your challenges, challenge your limits.”
“Success starts with self-discipline.”
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
“Motivation is what gets you started. Habit is what keeps you going.”
“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”
“The hardest lift of all is lifting your butt off the couch.”
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”
“Work hard in silence. Let success be your noise.”
“Good things come to those who sweat.”
“A one hour workout is 4% of your day. No excuses.”
“A good workout is when you make your dry fit shirt look like false advertising.”
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”
“Suck it up. And one day you won’t have to suck it in.”
“The body achieves what the mind believes.”
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
“Making excuses burns zero calories per hour.”
“Push yourself because no one else is going to do it for you.”
“Someone busier than you is working out right now.”
“Definition of a really good workout: when you hate doing it, but you love finishing it.”
“The pain you feel today, will be the strength you feel tomorrow.”
“If you still look good at the end of your workout, you didn’t train hard enough.”
“What seems impossible today will one day become your warm-up.”
“I may not be there yet, but I’m closer than I was yesterday.”
“Go the extra mile. It’s never crowded.
“The difference between wanting and achieving is discipline.”
Start where you are. Do what you can. Never stop. Keep going.
“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”
When I lost all of my excuses I found my results.
You are what you do, not what you say you’ll do.
“You don’t have to be extreme, just consistent.”
“Sore. The most satisfying pain.”
“Don’t wish for a good body, work for it.”
Put all excuses aside and remember this: YOU are capable. – Zig Ziglar
“Remember, Rome wasn’t built in a day. Work hard, good results will come.”
“Don’t be afraid of being a beginner.”
If you want it, you’ll find a way. If you don’t, you’ll find an excuse.
A year from now you may wish you had started today. – Karen Lamb
You are the only one who can limit your greatness. – Unknown
“Sticks and stones may break my bones but squats will make me badass.”
You will never always be motivated. You have to learn to be disciplined. – Unknown
Starve your distractions. Feed your focus. – Unknown
It’s never too late and you’re never too old to become better.
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
Your desire to change must be greater than your desire to stay the same.
Once you learn to quit, it becomes a habit. ― Vince Lombardi Jr.
When your body feels like giving up, that’s when your workout really starts.
“Sweat is magic. Cover yourself in it daily to grant your wishes.”
When you feel like stopping…think about why you started.
“Wake up. Work out. Look hot. Kick ass.”
“70% of people that start a fitness plan quit. Except you. Not this time.”
Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
You are much stronger than you think.
Tough times don’t last. Tough people do. – Robert H. Schuller
Look in the mirror. That’s your competition. – John Assaraf
If you get tired, learn to rest, not quit.
If it doesn’t challenge you it wont change you. – Unknown
“First they will laugh. Then they will copy. Don’t give up.”
Someone busier than you is working out right now.
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
Some people want it to happen, some wish it would happen, others make it happen. – Michael Jordan
There are no shortcuts to living your greatest life and becoming your best self.
“Nothing truly great ever came from a comfort zone.”
The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
Love yourself enough to live a healthy lifestyle.
Stop doubting yourself. Work hard and make it happen. – Unknow
Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
Fall in love with taking care of your body.
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
Sweat is magic. Cover yourself in it daily to grant your health wishes.
If you think living healthy is expensive, try illness. – Unknown
Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
Health is like money, we never have a true idea of its value until we lose it.
Losing weight is hard. Being overweight is hard. Choose your hard.
Want to be happy? Working out releases endorphins and endorphins make you happy.
A healthy mind and fit body is how you express your soul.
What you eat in private will show up in public. – Unknown
The groundwork for all happiness is good health. – Leigh Hunt
Workout because you love yourself, not because you hate your body.
Discipline is the bridge between goals and accomplishment. – Jim Rohn
The pain you feel today will be the strength you feel tomorrow. – Arnold Schwarzenegger
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
Strive for progress, not perfection.
Sometimes the bravest thing you can do is to keep going when you feel like giving up.
Keep going. Everything you need will come to you at the perfect time.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
Success is what comes after your stop making excuses. – Luis Galarza
Setting goals is the first step into turning the invisible into the visible. – Tony Robbins
One day I’ll be at the place I always wanted to be.
You don’t get what you wish for. You get what you work for. – Unknown
Results happen over time, not overnight. Work hard, stay consistent, and be patient. – Unknown
If you’re tired of starting over, stop giving up.
Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. – Susan Gale
Get comfortable with being uncomfortable! – Jillian Michaels
The harder you work for something, the greater you’ll feel when you achieve it. – Unknown
Focus on your goal. Don’t look in any direction but ahead.
Don’t shrink your goal. Increase your effort.
Set a goal so big that you can’t achieve it until you grow into the person who can. – Unknown
Great works are performed, not by strength, but by perseverance. – Samuel Johnson
Your life is a direct reflection of what you have worked for.
To achieve great things, you must step out of your comfort zone.
You can only reach your goals through commitment, consistency, and hard work.
You said ‘tomorrow’ yesterday. – UnknownA one hour workout is 4% of your day. No excuses.
Stop thinking “poor me”.
You don’t find will power, you create it. – Unknown
You must have the courage and confidence to push through your weaknesses if you want to succeed.
Nothing will work unless you do. – John Wooden
Confidence comes from discipline and training. – Robert Kiyosaki
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato
You must do the thing you think you cannot do. – Eleanor Roosevelt
I train to be the best in the world on my worst day. – Ronda Rousey
Life shrinks or expands in proportion to one’s courage. – Anaïs Nin
Believein yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. – Roy T. Bennett
The best way to gain self-confidence is to do what you are afraid to do. – Swati Sharma
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. – Lou Holtz
It’s time to put on your big boy pants and man up!
Today I will do what others won’t, so tomorrow I can accomplish what others can’t. – Jerry Rice.
The muscle and the mind must become one. One without the other is zero. – Lee Haney
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson
You must expect great things of yourself before you can do them. – Michael Jordan
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman
Pain is temporary. Quitting lasts forever. – Lance Armstrong
Every champion was once a contender that refused to give up. – Sylvester Stallone
I think in life you should work on yourself until the day you die. – Serena Williams
Our greatest glory is not in never failing, but in rising every time we fall. – Confucius
Blood, sweat and respect. First two you give. Last one you earn. – The Rock