Agonizing foot pain
You don’t need me to tell you it’s difficult to deal with – even on your best days. Waking up in the mornings, putting your feet down to take the hike to the bathroom… ouch!
So, what causes foot pain? And, more importantly, once we know the causes, how can we go about getting foot pain relief?Well, there are several different types of foot pain. This article will mainly be talking about Plantar Fasciitis (a condition very like “heel spurs”).
In your feet, you have a tendon that runs from your heel to toe. We call it Plantar Fascia. The Plantar Fascia is responsible for transferring weight from your heel to toe. During this process, it carries the brunt of your body weight. For this reason, if you do a lot of activities that require you to be standing or walking on hard surfaces, you’re a prime candidate for Plantar Fasciitis.
Now, Plantar Fasciitis is one of those conditions where you need to think both short and long-term. In the short term, the pain caused by PF can be difficult to deal with. For this reason, finding a treatment that can briefly take away the pain and allow you to go about your daily activities is essential.
Of course, these short-term treatments aren’t cures. You’ll still have Plantar Fasciitis after the initial relief wears off. Therefore, it’s essential to balance both short and long-term cures together. This way, you can still do your daily activities, and you’re also actively getting rid of the problem.
Short Term Foot Pain Relief
For short term, Plantar Fasciitis relief, the use of anti-inflammatory medication and ice packs can help substantially.
Plantar Fasciitis is caused by an inflammation in the Plantar Fascia. Anti-inflammatory medication accomplishes two purposes. One, if you use an over-the-counter drug like Ibuprofen, it eliminates a lot of the pain you should deal with. Two, since it’s anti-inflammatory medication, it’s also working to correct the problem.
Ice packs are another great way to get temporary relief. Simply apply an ice pack onto the affected area until you feel the pain going away. Once you’re satisfied with the way your foot feels, take the ice pack off and go about your day as normal.
Long Term Relief
For long-term foot pain relief, additional measures need to be taken. For starters, rest your feet whenever possible. If you do a lot of physical activities that involve standing or walking, try to eliminate as many of these activities as possible.
It might be difficult but remember – strain causes Plantar Fasciitis. If you continue to strain the muscle, the problem will only get worse. By resting whenever possible, you stop the damage from occurring and aid the healing process.
The track about how all the bones are linked: “the thigh bone linked to the backbone / the spine connected to the neck bone”? well, the identical is true of your muscle groups. in case your neck is stiff and your lower back is achy, bet what? Your legs will probably be tight, too. Using the perfect foot massager can help address all that, especially if you can find the money for it frequently.
Lastly, many people with Plantar Fasciitis experience pain due to flat-footedness. If this is you, orthotics may be a helpful treatment. By wearing them daily, you can fix the shape of your feet, allowing the weight of your body to be more evenly distributed.
Sick of Daily Pain?
If you’re sick and tired of that little tendon shooting pain up your leg, it might be time for a change.
Foot Pain Relief Key
Foot pain relief can only be achieved when you first discover the cause of your pain. Getting to the root of the problem can lead you right to the relief that you have been seeking. It can be simple when you just find the problem and address it instead of going through various foot pain relief options trying to find the one that work without ever finding the cause.
Foot Pain Relief as Simply as Shoes
In some cases, finding the root of your pain is simple. It could just stem from the type of shoe you are wearing. Many times, blisters or other pain is а direct result of wearing ill-fitting shoes, new shoes, or even high heeled shoes. If you can Link your foot pain to your shoes, then relief can be as simple as getting a new pair of shoes or using insoles.
For immediate relief from foot pain caused by shoes, you can try over the counter pain medications or topical creams to treat the problem. You should also treat any swelling by elevating the foot and applying heat and ice, as I told earlier. Use first aid techniques like these to treat blisters or other minor problems.Tags: Foot Massage, Foot Pain