Many people ask this question, can regular oral care guarantee healthy teeth and gums? The answer could well be both, Yes and No. Yes, if other aspects of oral care is not ignored, and No, if you only remained focused on oral care.
Quite clearly, there is much more to healthy teeth and gums than merely following the usual routine of brushing, flossing or tongue cleaning. After all, most of us do follow oral care schedules yet not all of us have a perfect dental health. Why?
Yes, diet has a lot to do with your dental health. If you don’t curb your instinct and gorge on anything and everything, this might have an adverse impact on your teeth and gums.
You should know that –
- Teeth and gums too need nutrients to function properly
- Foods can decide whether you maintain oral health or not
- Foods rich in sugars and acids can damage the teeth greatly
- Wine, coffee, tea, acidic juices and fruits rich in acids can harm the enamel
Foods and nutrients for healthy teeth and gums
In essence, it all boils down to the kind of foods you eat or the kind of diet you follow. So, you should first know those helpful nutrients that your teeth and gums need and then search the foods that provide them.
Here are different types of nutrients and foods for healthy teeth and gums –
#Calcium and phosphorous
Calcium and phosphorous are perhaps two of most important nutrients and minerals needed for healthy teeth and gums. They are considered the backbone of enamel and thus, their regular supply to the body is essential to maintaining dental health. For calcium, your diet should include foods such as milk, almonds, yoghurt, cheese and seafood. To enrich the body with phosphorous, you should eat more of eggs, fish, nuts and tofu.
#Natural neutralizer and abrasive
You should eat more of firm and crunchy foods high in water as they are considered natural neutralizer and natural abrasive at the same time. So, they can help in production of more saliva to neutralize bacteria in mouth and then can help scrub and clean teeth surface to keep plaque and food particles out of the system. So, your diet should have more of raw fruits and vegetables including carrots, celery, apples and cucumbers.
Vitamin D is something that doctors recommend for overall health. Even dentists recommend it as it is helpful in maintaining healthy teeth. Their absence can rob the body of the ability to absorb calcium better. So, try having more of sunlight apart from including in diet foods such as eggs, fish and yolks.
Vitamin C is essential for your gums as it keeps them away from sensitivity and bacterial risks leading to periodontal disease. This powerful vitamin keeps the gums healthy by reducing inflammation and improving blood vessels. So, eat more of oranges, kiwis and broccoli to keep the gums away from diseases.
Like vitamin c, antioxidants too help gums stay healthy and remain away from periodontal disease. They remove the bacteria that cause inflammation and protect gums and other tissues from further risks. To enrich the body with antioxidants, your diet should include more of nuts, grapes, apples and beans on a daily basis.
Bacteria not only harm your teeth and gums but some of them actually help as well. Probiotics belong to that category of bacteria that promote healthy gums by reducing the level of plaque in the mouth. These bacteria are best found in fermented foods. So, your diet should include yogurt to keep the gums healthy and disease-free.
#Anthocyanin, arginine and polyphenols
Anthocyanin is known as an element that helps tackle oral cancer by minimizing plaque attachment on teeth. Similarly, arginine is an amino acid that also minimizes the chances of cavities while polyphenols can slow the growth of bacteria. Some of foods for these elements include berries, grapes, cherries, meat, soy and berries. So, include these foods in your diet and stay away from oral problems.
In overall, your diet should have all those foods that enrich the body with essential minerals and nutrients needed to keep the teeth and gums as healthy and disease-free as needed.Tags: Essential Foods And Nutrients, Foods And Nutrients For Healthy Teeth And Gums, Nutrients For Healthy Teeth